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WebSleeping pills treat insomnia by making you feel drowsy and relaxed. Sleep aids, including natural ones like melatonin, can cause side effects. You may feel confused or sleepy … WebOTC sleep medication is most helpful for acute or situational insomnia. ... And it may backfire, leading to insomnia that won’t go away. Other tips to safely use an OTC sleep aid … WebJul 27, 2024 · Common side effects of prescription sleeping pills such as Ambien, Halcion, Lunesta, Rozerem, and Sonata include: Burning or tingling in the hands, arms, feet, or legs. Changes in appetite ... digby rowland albemarle bettington