F45 training gosford

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August undefined, 2024

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WebJan 17, 2024 · Length: 45 Minutes. Calories Burnt: 454. After a brief tour of F45’s massive blue, white and red studio I get the feeling the stars and stripes colour combo is a clever marketing appeal to an ... WebPhase 1 of the training program focuses on basic technical skills and fundamental knowledge by using audio and visual materials, lecture and discussions, classroom and …

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