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Web1) Take a seat. Find place to sit that feels calm and quiet to you. 2) Set a time limit. If you’re just beginning, it can help to choose a short time, such as five or 10 minutes. 3) Notice your body. You can sit in a chair with your … WebApr 13, 2024 · Description: In this video, we explore the incredible benefits of mindfulness meditation and provide a step-by-step guide to help you get started. We discuss... WebApr 9, 2024 · Meditation and Healing is an online channel which aims to serve you Meditation and different forms of Relaxation music. Connect your body and mind through music is our main objective. … orchid show ny botanical gardens