WebMémarisse Machia est une Coach Certifiée en Gestion de Stress et Success Coaching. Assistante de Direction pendant plus d'un quart de siècle et ayant travaillé dans le sillage … Stress is a part of life. Our brain and body’s stress responses help keep us safe from danger—and that’s really important. But these responses can also go into overdrive and hurt us more than they help us when left unchecked. Managing stress is as essential to our health as good nutrition, quality sleep, or regular … See more I use an old-fashioned balancing scale as a metaphor for my favorite way to think about stress. On one side of the scale, you have demands. These could be: 1. Being chased by a lion 2. … See more If we apply these concepts to our lives, we can see how effective they are for reducing stress and how they connect to health coaching. I use this framework in two ways for stress … See more In practice, I work with clients on a three-part stress management process: 1. Helping them build a strong foundation of health 2. Helping … See more
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Nigel Donovan - Executive Coach, Executive …
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